HERE'S WHAT YOU'LL GET:

The Dumbbell Flow program includes: 7 safe, fun and dynamic dumbbell focused workouts (2 strength, 2 agility, 2 power, 1 cardio) designed to do at your home.

Dumbbells are available for purchase separately.

Course curriculum

  • 1

    Dumbbell Workout #1

    • Warm Up

    • Dumbbell Workout #1 - Agility

    • Cool Down

  • 2

    Dumbbell Workout #2

    • Warm Up

    • Dumbbell Workout #2 - Strength

    • Cool Down

  • 3

    Dumbbell Workout #3

    • Warm Up

    • Dumbbell Workout #3 - Power

    • Cool Down

  • 4

    Dumbbell Workout #4

    • Warm Up

    • Dumbbell Workout #4 - Cardio

    • Cool Down

  • 5

    Dumbbell Workout #5

    • Warm Up

    • Dumbbell Workout #5 - Agility

    • Cool Down

  • 6

    Dumbbell Workout #6

    • Warm Up

    • Dumbbell Workout #6 - Strength

    • Cool Down

  • 7

    Dumbbell Workout #7

    • Warm Up

    • Dumbbell Workout #7 - Power

    • Cool Down

  • 8

    Bonus Dumbbell Workout

    • Warm Up

    • Bonus Flow Dumbbell Workout

    • Cool Down