HERE'S WHAT YOU'LL GET:

The Dumbbell Flow program includes: 7 safe, fun and dynamic dumbbell focused workouts (2 strength, 2 agility, 2 power, 1 cardio) designed to do at your home.

Dumbbells are available for purchase separately.

Course curriculum

  • 1

    Dumbbell Workout #1

    • Warm Up

    • Dumbbell Workout #1 - Agility

    • Cool Down
  • 2

    Dumbbell Workout #2

  • 3

    Dumbbell Workout #3

  • 4

    Dumbbell Workout #4

  • 5

    Dumbbell Workout #5

  • 6

    Dumbbell Workout #6

  • 7

    Dumbbell Workout #7

  • 8

    Bonus Dumbbell Workout