HERE'S WHAT YOU'LL GET:
The Dumbbell Flow program includes: 7 safe, fun and dynamic dumbbell focused workouts (2 strength, 2 agility, 2 power, 1 cardio) designed to do at your home.
Dumbbells are available for purchase separately.
Course curriculum
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1
Dumbbell Workout #1
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Warm Up
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Dumbbell Workout #1 - Agility
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Cool Down
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2
Dumbbell Workout #2
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Warm Up
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Dumbbell Workout #2 - Strength
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Cool Down
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3
Dumbbell Workout #3
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Warm Up
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Dumbbell Workout #3 - Power
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Cool Down
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4
Dumbbell Workout #4
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Warm Up
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Dumbbell Workout #4 - Cardio
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Cool Down
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5
Dumbbell Workout #5
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Warm Up
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Dumbbell Workout #5 - Agility
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Cool Down
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6
Dumbbell Workout #6
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Warm Up
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Dumbbell Workout #6 - Strength
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Cool Down
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7
Dumbbell Workout #7
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Warm Up
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Dumbbell Workout #7 - Power
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Cool Down
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8
Bonus Dumbbell Workout
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Warm Up
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Bonus Flow Dumbbell Workout
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Cool Down
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