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Course curriculum

  • 1

    Welcome

    • Introduction to FCC

    • Postpartum Program Set Up

    • Equipment

    • Pelvicore Ball Setup
  • 2

    Week 1 Workout #1

  • 3

    Week 1 Workout #2

  • 4

    Week 2 Workout #1

  • 5

    Week 2 Workout #4

  • 6

    Week 3 Workout #5

  • 7

    Week 3 Workout #6

  • 8

    Week 4 Workout #7

  • 9

    Week 4 Workout #8