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Course curriculum

  • 1

    Welcome

    • Introduction to FCC

    • Postpartum Program Set Up

    • Equipment

    • Pelvicore Ball Setup

  • 2

    Week 1 Workout #1

    • Workout Warm Up

    • Intro to Workout #1

    • Workout #1 Superset #1 Description and Round 1

    • Workout #1 Superset 1 Rounds 2 - 5

    • Workout #1 Superset #2 Description and Round 1

    • Workout #1 Superset #2 Rounds 2 - 5

    • Workout #1 Superset #3 Description and Round 1

    • Workout #1 Superset #3 Rounds 2 - 5

    • Workout Cool Down

  • 3

    Week 1 Workout #2

    • Workout Warm Up

    • Workout #2 Description and Round 1

    • Workout #2 Rounds 2 - 5

    • Workout Cool Down

  • 4

    Week 2 Workout #1

    • Workout Warm Up

    • Workout #3 Superset #1 Description and Round 1

    • Workout #3 Superset #1 Rounds 2 - 5

    • Workout #3 Superset #2 Description and Round 1

    • Workout #3 Superset #2 Rounds 2 - 5

    • Workout #3 Superset #3 Description and Round 1

    • Workout #3 Superset #3 Rounds 2 - 5

    • Workout Cool Down

  • 5

    Week 2 Workout #4

    • Workout Warm Up

    • Workout #4 Description and Round 1

    • Workout #4 Rounds 2 - 5

    • Workout Cool Down

  • 6

    Week 3 Workout #5

    • Workout Warm Up

    • Workout #5 Superset #1

    • Workout #5 Superset #1 Rounds 2 - 5

    • Workout #5 Superset #2

    • Workout #5 Superset #2 Rounds 2 - 5

    • Workout #5 Superset #3

    • Workout #5 Superset #3 Rounds 2 - 5

    • Workout Cool Down

  • 7

    Week 3 Workout #6

    • Workout Warm Up

    • Workout #6 Description and Round 1

    • Workout # 6 Rounds 2 - 5

    • Workout Cool Down

  • 8

    Week 4 Workout #7

    • Workout Warm Up

    • Workout #7 Superset #1 Description and Round 1

    • Workout #7 Superset #1 Rounds 2 - 5

    • Workout #7 Superset #2 Description and Round 1

    • Workout #7 Superset #2 Rounds 2 - 5

    • Workout #7 Superset #3 Description and Round 1

    • Workout #7 Superset #3 Rounds 2 - 5

    • Workout Cool Down

  • 9

    Week 4 Workout #8

    • Workout Warm Up

    • Workout #8 Description and Round 1

    • Workout #8 Rounds 2 - 5

    • Workout Cool Down