Need a Pelvicore Pro Ball?
Course curriculum
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1
Welcome
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Introduction to FCC
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Prenatal Program Set Up
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Equipment
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Pelvicore Ball Setup
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2
Week 1 Workout #1
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Workout Warm Up
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Intro to Workout #1
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Workout #1 Superset #1 Description and Round 1
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Workout #1 Superset 1 Rounds 2 - 5
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Workout #1 Superset #2 Description and Round 1
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Workout #1 Superset #2 Rounds 2 - 5
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Workout #1 Superset #3 Description and Round 1
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Workout #1 Superset #3 Rounds 2 - 5
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Workout Cool Down
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3
Week 1 Workout #2
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Workout Warm Up
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Workout #2 Introduction
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Workout #2 Description and Round 1
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Workout #2 Rounds 2 - 5
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Workout Cool Down
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4
Week 2 Workout #1
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Workout Warm Up
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Workout #3 Intro
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Workout #3 Superset #1 Description and Round 1
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Workout #3 Superset #1 Rounds 2 - 5
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Workout #3 Superset #2 Description and Round 1
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Workout #3 Superset #2 Rounds 2 - 5
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Workout #3 Superset #3 Description and Round 1
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Workout #3 Superset #3 Rounds 2 - 5
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Workout Cool Down
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5
Week 2 Workout #4
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Workout Warm Up
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Workout #4 Intro
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Workout #4 Description and Round 1
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Workout #4 Rounds 2 - 5
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Workout Cool Down
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6
Week 3 Workout #5
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Workout Warm Up
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Workout #5 Intro
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Workout #5 Superset #1
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Workout #5 Superset #1 Rounds 2 - 5
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Workout #5 Superset #2
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Workout #5 Superset #2 Rounds 2 - 5
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Workout #5 Superset #3
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Workout #5 Superset #3 Rounds 2 - 5
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Workout Cool Down
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7
Week 3 Workout #6
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Workout Warm Up
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Workout #6 Intro
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Workout #6 Description and Round 1
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Workout # 6 Rounds 2 - 5
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Workout Cool Down
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8
Week 4 Workout #7
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Workout Warm Up
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Workout #7 - Intro
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Workout #7 Superset #1 Description and Round 1
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Workout #7 Superset #1 Rounds 2 - 5
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Workout #7 Superset #2 Description and Round 1
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Workout #7 Superset #2 Rounds 2 - 5
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Workout #7 Superset #3 Description and Round 1
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Workout #7 Superset #3 Rounds 2 - 5
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Workout Cool Down
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9
Week 4 Workout #8
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Workout Warm Up
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Workout #8 Description and Round 1
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Workout #8 Rounds 2 - 5
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Workout Cool Down
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