HERE'S WHAT YOU'LL GET:

FEMALE CORE CONVERSION - LEVEL 1

  • Warm Up: Experience our dynamic stretches and diaphragmatic breath work 
  • 4 Full Body Workouts: Just once per week for a month, repeat for two more months and you'll be amazed 
  • Quick & Easy Cool Down
  • Lifetime Access to Program


NEED A PELVICORE PRO BALL?

To get the most out of these workouts and see the most effective results, we recommend purchasing a Pelvicore Pro Ball. If you don't already have one, you can click here to purchase your ball separately.

HERE'S WHAT OUR MEMBERS HAVE TO SAY:

“After two pregnancies within 2 years, I was struggling with incontinence issues and feeling lost in terms of how to get back in shape. I tried going to the gym, but my lower back would ache after workouts. Then I found Kaleena’s FCC class and after only 2.5 months of attending twice a week, my incontinence issues were resolved and my lower back felt fine! FCC gave me the opportunity to develop awareness of my breathing patterns and taught me how to stabilize while relaxing. Kaleena is a skilled and knowledgeable coach. Her FCC classes are a must for any woman, especially women who are struggling with how to get back in shape after pregnancy." 

- E.G. 


"I'm so happy to have discovered Gymnazo's Female Core Conversion (FCC) class. After my 4th child was born 4 years ago I developed Diastasis Recti. My stomach was so rounded out that I looked several months pregnant even 4 years later. I went to several doctors with no solutions offered. I dieted and exercised and nothing was working. Additionally, and I didn't know this was related to DR, I was peeing every time I coughed, sneezed, jumped or ran. Here I am this fit and nutritionally healthy person and I was so frustrated with not being able to flatten my core or be continent. By chance I discovered the FCC class and after 3 weeks of at the gym classes and doing the home exercises I am seeing my stomach flatten. I'm happy to report that I ran across the lawn and up the driveway with my 4 year old and was able to control my bladder for the first time in 4 years! I'm looking forward to keeping on with the class and getting more and more improvements."

- E.G. 

Course curriculum

  • 1

    Welcome!

    • Intro To FCC and PCNS

    • Equipment

  • 2

    Workout #1

    • FCC Warm Up

    • FCC Workout #1

    • FCC Cool Down

  • 3

    Workout #2

    • FCC Warm Up

    • FCC Workout #2

    • FCC Cool Down

  • 4

    Workout #3

    • FCC Warm Up

    • FCC Workout #3

    • FCC Cool Down

  • 5

    Workout #4

    • FCC Warm Up

    • FCC Workout #4

    • FCC Cool Down