Course curriculum
-
1
Welcome to the G2 Workout Program!
-
G2 Program Guide & Calendar
FREE PREVIEW -
Monday, Tuesday & Friday Workouts - Nomenclature
-
Wednesday & Thursday (Force & Velocity) Jan./ Feb./ Mar. - Nomenclature
-
Saturday (G-Cardio) Workouts - Nomenclature
-
Nomenclature Abbreviations Guide
-
-
2
Warm Ups & Cool Down
-
G1/2/3 Strength Warm Up Sequence
-
G2/3 Hybrid Warm Up Sequence
-
G2/3 Cardio Warm Up Sequence
-
G1/2/3 Cool Down Sequence
-
-
3
Week 1
-
Monday (Strength)
-
Tuesday (Cardio)
-
Friday (Strength)
-
Saturday (G-Cardio)
-
-
4
Week 2
-
Monday (Strength)
-
Tuesday (Cardio)
-
Friday (Strength)
-
Saturday (G-Cardio)
-
-
5
Week 3
-
Monday (Strength)
-
Tuesday (Cardio)
-
Friday (Strength)
-
Saturday (G-Cardio)
-
-
6
Week 4
-
Monday (Strength)
-
Tuesday (Cardio)
-
Friday (Strength)
-
Saturday (G-Cardio)
-
-
7
January: Force (Strength) & Velocity (Cardio)
-
Wednesday - Force (Strength)
-
Wednesday - Velocity (Cardio)
-
Thursday - Force (Strength)
-
Thursday - Velocity (Cardio)
-
-
8
February: Force (Strength) & Velocity (Cardio)
-
Wednesday - Force (Strength)
-
Wednesday - Velocity (Cardio)
-
Thursday - Force (Strength)
-
Thursday - Velocity (Cardio)
-
-
9
March: Force (Strength) & Velocity (Cardio)
-
Wednesday - Force (Strength)
-
Wednesday - Velocity (Cardio)
-
Thursday - Force (Strength)
-
Thursday - Velocity (Cardio)
-