Watch Intro Video

Video

Course curriculum

  • 1

    Welcome to the G3 Workout Program!

    • G3 Program Guide & Calendar

      FREE PREVIEW
    • Monday, Tuesday & Friday Workouts - Nomenclature

    • Wednesday & Thursday (Force & Velocity) Jan./ Feb./ Mar. - Nomenclature

    • Saturday (G-Cardio) Workouts - Nomenclature

    • Nomenclature Abbreviations Guide

    • G3 Force Testing Sheet (Force: Jan. Wed.)

    • G3 Velocity Testing Sheet (Velocity: Jan. Wed.)

  • 2

    Warm Ups & Cool Down

    • G1/2/3 Strength Warm Up Sequence

    • G2/3 Hybrid Warm Up Sequence

    • G2/3 Cardio Warm Up Sequence

    • G1/2/3 Cool Down Sequence

  • 3

    Week 1

    • Monday (Strength)

    • Tuesday (Cardio)

    • Friday (Strength)

    • Saturday (G-Cardio)

  • 4

    Week 2

    • Monday (Strength)

    • Tuesday (Cardio)

    • Friday (Strength)

    • Saturday (G-Cardio)

  • 5

    Week 3

    • Monday (Strength)

    • Tuesday (Cardio)

    • Friday (Strength)

    • Saturday (G-Cardio)

  • 6

    Week 4

    • Monday (Strength)

    • Tuesday (Cardio)

    • Friday (Strength)

    • Saturday (G-Cardio)

  • 7

    January: Force (Strength) & Velocity (Cardio)

    • Wednesday - Force (Strength)

    • Wednesday - Velocity (Cardio)

    • Thursday - Force (Strength)

    • Thursday - Velocity (Cardio)

  • 8

    February: Force (Strength) & Velocity (Cardio)

    • Wednesday - Force (Strength)

    • Wednesday - Velocity (Cardio)

    • Thursday - Force (Strength)

    • Thursday - Velocity (Cardio)

  • 9

    March: Force (Strength) & Velocity (Cardio)

    • Wednesday - Force (Strength)

    • Wednesday - Velocity (Cardio)

    • Thursday - Force (Strength)

    • Thursday - Velocity (Cardio)