Here's what's included:

7 safe, fun and dynamic bodyweight workouts designed to do in your living room

  • 1 Vitality Boosting Warm-Up

  • 2 Strength Workouts

  • 2 Cardio Workouts

  • 1 Combo Strength + Cardio Workout

  • 1 Mindful Movement Stress Releasing Session

  • 1 Melt. Mold. Move. Restorative Stretching Session

  • 1 Calming Cool Down


  • Boost your immune system and prioritize your health

    It has never been more important to stay healthy and vital. In times of high stress and the constant risk of infection, safeguarding your health through movement is key. It's also important to add in elements of mindful, intentional movement as well as foam rolling and stretching your body. An added bonus is that exercise reduces stress, inflammation, and actually helps flush bacteria out of your lungs and airways.

  • Remain positive and proactive

    In a time where there is little you can control, the things you can control are your attitude, time and body. There is nothing worse than feeling isolated, surrounded by fear and negativity and not being able to shake that feeling of being in a slump or "funk." Staying positive is critical to having the right energy and mindset to strategically navigate these uncharted territories and make sound, unemotional decisions.

  • ​Safely move your body without worrying about overtraining

    If you're going to carve out the time to workout, you may as well make sure you pick the right program, one that is both challenging and restorative. At Gymnazo our signature workout style blends restoration with performance. We have a reputation of making you "feel young again" and providing thoughtful workouts that are sustainable. We took principles of science, mixed in some physical therapy and then added fun movements that make you feel athletic without putting your body at risk.

Course curriculum

  • 1


    • Welcome to the Move Well, Stay Well Program

  • 2

    Day #1

    • Workout Warm Up

    • Workout #1 - Strength

    • Workout Cool Down

  • 3

    Day 2

    • Workout Warm Up

    • Workout #2 - Cardio

    • Workout Cool Down

  • 4

    Day 3

    • Workout Warm Up

    • Workout #3 - Mindful Movement

    • Workout Cool Down

  • 5

    Day 4

    • Workout Warm Up

    • Workout #4 - Strength

    • Workout Cool Down

  • 6

    Day 5

    • Workout Warm Up

    • Workout #5 - Cardio

    • Workout Cool Down

  • 7

    Day 6

    • Workout Warm Up

    • Workout #6 - Strength & Cardio Mix

    • Workout Cool Down

  • 8

    Day 7

    • Workout Warm Up

    • Workout #7 - Melt Mold Move

    • Workout Cool Down