Here's what's included:
7 safe, fun and dynamic bodyweight workouts designed to do in your living room
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1 Vitality Boosting Warm-Up
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2 Strength Workouts
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2 Cardio Workouts
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1 Combo Strength + Cardio Workout
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1 Mindful Movement Stress Releasing Session
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1 Melt. Mold. Move. Restorative Stretching Session
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1 Calming Cool Down
Course curriculum
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1
Welcome!
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Welcome to the Move Well, Stay Well Program
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2
Day #1
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3
Day 2
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4
Day 3
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5
Day 4
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6
Day 5
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7
Day 6
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8
Day 7