Course description
If you like to geek out about the body or if you’re looking to get a deeper understanding of the sciences behind how the body moves, this course is for you. We’ll start by getting back to the basics of movement then work our way into understanding the biomechanics and at the end we will tie it all together and apply it by learning how to identify and address pain and dysfunction. Our goal for this course is that you walk away with an understanding of how all of the dots are connected, how the body works as a system and how to apply this newfound knowledge to your training sessions. Enjoy!
CEO & Founder of Gymnazo
Michael Hughes
Course curriculum
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2
Unlocking the Core Sciences
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1.1.1. Introduction to Human Movement
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1.1.2. Introduction to Physical & Biological Sciences
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1.1.3. Top 4 Things to Know about Dynamical Systems
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1.1.4. Local vs. Global Movement
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1.1.5. Chain Reaction Biomechanics
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1.1.6. Transformational Zones
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1.1.7. Summary
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Module 1 Quiz
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3
Rethinking Movement
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2.1.1. Functional Movement Spectrum
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2.1.2. Mobility & Stability
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2.1.3. Proprioceptors
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2.1.4. 10 Observational Essentials
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2.1.5. Introduction to 8 Fundamental Movements & Matrices
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2.1.6. Action: Lunge
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2.1.7. Action: Squat
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2.1.8. Action: Reach
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2.1.9. Action: Lift
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2.1.10 Action: Push
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2.1.11 Action: Pull
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2.1.12 Action: Jumping
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2.1.13 Action: Locomotion
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2.1.14 Body Positions
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2.1.15. Nomenclature
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Module 2 Quiz
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4
How to Address Pain
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3.1.1. Addressing Pain Dysfunction in the Workout
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3.1.2. Tweaking Low Back Pain
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3.1.3. Tweaking Shoulder Pain
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3.1.4. Tweaking Knee Pain
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Module 3 Quiz
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5
Takeaways
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Before You Go...
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