Course description

If you like to geek out about the body or if you’re looking to get a deeper understanding of the sciences behind how the body moves, this course is for you. We’ll start by getting back to the basics of movement then work our way into understanding the biomechanics and at the end we will tie it all together and apply it by learning how to identify and address pain and dysfunction. Our goal for this course is that you walk away with an understanding of how all of the dots are connected, how the body works as a system and how to apply this newfound knowledge to your training sessions. Enjoy!

Course curriculum

  • 1

    WELCOME!

  • 2

    Unlocking the Core Sciences

  • 3

    Rethinking Movement

  • 4

    How to Address Pain

  • 5

    Takeaways