Course description

Success is not an accident. What has made Gymnazo rise above industry standards was a meticulous commitment to a system, a process of teaching and a specific set of exercises to guide individuals to their highest potential as coaches. If you want more, are worried you don’t have what it takes or are about to go back to corporate America and leave the dream of turning your passion for fitness into an incredible business, this course is FOR YOU. If you are someone who admires our growth and wants to know the secrets behind the success, this is FOR YOU. If you are successful but know deep down you need to replicate yourself to scale, the Multidimensional movement coaching course will teach you the system for training others that we’ve used to be able to step away from our business and entrust it to coaches as capable as us. Learn our unique methodology by participating in our Multidimensional Movement Coach training program!

  • Three 1:1 coaching sessions per month; 9 coaching sessions total with Michael/Paden to help you apply the program to your training and business

  • Access to Exclusive Facebook Group: Weekly Live Q&A with Michael, Monthly Hot Seat coaching videos, Advanced training series

Founder

Michael Hughes

Our founder, Michael, since 7th grade felt called to restore movement and help get people back to enjoying their lives. Despite being rejected from grad school, Michael pressed on and every time he was faced with a problem he couldn’t solve, he invested in his education to level up. The last decade he has pioneered a new model of training that blends his heart for restoration with the energy of fitness training. A son of an entrepreneur, he witnessed the need for grit, ambition and vision when creating and sustaining a business. He is our innovator, our internal movement guru. He is the one who is deeply connected to the dream to blend restoration training with performance. Michael’s mission is to elevate the industry’s standards for what quality looks like as a trainer.

Course curriculum

  • 1

    WELCOME!

  • 2

    Introduction: Priming Your Mind for Success

    • 0.1.1. Becoming a Master of Movement

    • 0.1.2. Growth Mindset

    • 0.1.3. Humble Learner

    • 0.1.4. Education & Environment Expectations

    • 0.1.5. Members Are Athletes

    • 0.1.6. Coaches Are a Team

    • Introduction Quiz

  • 3

    LEVEL 1: UNDERSTAND IT

    • Preview of Level 1

  • 4

    Module 1: Unlocking the Core Sciences

    • 1.1.1. Introduction to Human Movement

    • 1.1.2. Introduction to Physical & Biological Sciences

    • 1.1.3. Top 4 Things to Know about Dynamical Systems

    • 1.1.4. Local vs. Global Movement

    • 1.1.5. Chain Reaction Biomechanics

    • 1.1.6. Transformational Zones

    • 1.1.7. Summary

    • Module 1 Quiz

  • 5

    Module 2: Building the Foundation for Your Client Experience

    • 2.1.1. Knowing Your Athletes & Clients (Part 1)

    • 2.1.1 Knowing Your Athletes & Clients (Part 2)

    • 2.1.2. Discovering Your Athlete's Wants & Needs

    • 2.1.3. How to Win Friends & Influence People Highlights

    • 2.1.4. How to Handle New Clients

    • Module 2 Quiz

  • 6

    LEVEL 2: ELEVATE IT

    • Preview of Level 2

  • 7

    Module 3: Rethinking Movement

    • 3.1.1. Functional Movement Spectrum

    • 3.1.2. Mobility & Stability

    • 3.1.3. Proprioceptors

    • 3.1.4. 10 Observational Essentials

    • 3.1.5. Introduction to 8 Fundamental Movements & Matrices

    • 3.1.6. Action: Lunge

    • 3.1.7. Action: Squat

    • 3.1.8. Action: Reach

    • 3.1.9. Action: Lift

    • 3.1.10 Action: Push

    • 3.1.11 Action: Pull

    • 3.1.12 Action: Jumping

    • 3.1.13 Action: Locomotion

    • 3.1.14 Body Positions

    • 3.1.15. Nomenclature

    • Module 3 Quiz

  • 8

    Module 4: Power of Coaching to Personalities

    • 4.1.1. Understanding Athletes' Personalities

    • 4.1.2. How to Identify Personalities

    • 4.1.3. Coaching Different Personalities

    • Module 4 Quiz

  • 9

    LEVEL 3: CUSTOMIZE IT

    • Preview of Level 3

  • 10

    Module 5: Modifying for the Individual

    • 5.1.1. Introduction to Tweakology

    • 5.1.2. Progressions of Exercises

    • 5.1.3. Interjecting Play

    • Module 5 Quiz

  • 11

    Module 6: How to Address Pain

    • 6.1.1. Addressing Pain Dysfunction in the Workout

    • 6.1.2. Tweaking Low Back Pain

    • 6.1.3. Tweaking Shoulder Pain

    • 6.1.4. Tweaking Knee Pain

    • 6.2.1. Introduction to Problem Solving Pain Video Series

    • 6.2.2. Problem Solving Elbow Pain

    • 6.2.3. Problem Solving Neck Pain

    • 6.2.4. Problem Solving Shoulder Pain

    • 6.2.5. Problem Solving Hip Pain

    • 6.2.6. Problem Solving Lower Back Pain

    • 6.2.7. Problem Solving Knee Pain

    • 6.2.8. Problem Solving Ankle Pain

    • 6.2.9. Problem Solving Foot Pain

    • Module 6 Quiz

  • 12

    LEVEL 4: EXECUTE IT

    • Preview of Level 4

  • 13

    Module 7: How to Run an Incredible Group Session

    • 7.1.1. Workout Protocol & Expectations

    • 7.1.2. Communication Between Clients & Clients

    • 7.1.3. Describing Exercises

    • 7.1.4. Correcting Form

    • 7.1.5. When to Correct Form

    • 7.1.6. Global & Local Encouragement

    • 7.1.7. Relational vs. Transactional Coaching Style

    • 7.1.8. Setting Standards for Professionalism

    • 7.1.9. Speaking & Moving as an Expert

    • 7.1.10 Sixteen Qualities of a Great Coach

    • Module 7 Quiz

  • 14

    Module 8: Gymnazo Programming System 1.0

    • 8.1.1. How to Organize a Workout Program

    • 8.1.2. Physiological Strategies

    • 8.1.3. How to Write a Workout

    • 8.1.4. Balancing a Workout

    • 8.1.5. Formats for Workouts

    • 8.1.6. Warm Ups & Cool Downs

    • Module 8 Quiz

  • 15

    Module 9: Technology to Supercharge Your Communication

    • 9.1.1. Communication Between Internal Teams

    • 9.1.2. Communication Between Coaches & Athletes

    • 9.1.3. Collecting & Implementing Feedback

    • Module 9 Quiz

  • 16

    Module 10: How to Set Your Services Up for Success

    • 10.1.1. Constructing Your Service Ecosystem

    • 10.1.2. Creating a 5 Star Brand

    • Module 10 Quiz

  • 17

    Module 11: How to Transition to Online Training

    • 11.1.1 Dispelling Myths that Online is low quality

    • 11.1.2 Top 3 Ways To Serve Members Online

    • 11.1.3 How to Set Up Yourself for Success

    • 11.1.4 How to Set Up Clients for Success

    • 11.1.5a How to Run Incredible Remote Group Sessions

    • 11.1.5b Bonus Video REMOTE Equipment

    • 11.1.6 How to Build an Amazing Community Online

    • 11.1.7 How to Create High Value On Demand Programs

    • 11.1.8 Bonus Equipment Guide

  • 18

    Final Exam

    • Multi-Dimensional Movement Coach Test

  • 19

    Takeaways

    • Before You Go...

30 DAY MONEY BACK GUARANTEE

At Gymnazo, we stand behind our programs and services. We want every client to be a satisfied client. Our MultiDimensional Movement Coaching Program is designed to help you take your coaching to the next level. You may participate in MDMC program for the first 30 days risk free. If you follow the program and don’t feel the value, then we’ll happily refund the money you’ve paid us upon request before 12:00 pm on the 30 day.