HERE'S WHAT YOU'LL GET:

The Sandbell Flow program includes: 7 safe, fun and dynamic sandbell focused workouts (2 strength, 2 agility, 2 power, 1 cardio) designed to do at your home.

Sandbells are available for purchase separately. 

Course curriculum

  • 1

    Sandbell Workout #1

    • Warm Up

    • Sandbell Workout #1 - Agility

    • Cool Down
  • 2

    Sandbell Workout #2

    • Warm Up

    • Sandbell Workout #2 - Strength

    • Cool Down
  • 3

    Sandbell Workout #3

    • Warm Up

    • Sandbell Workout #3 - Power

    • Cool Down
  • 4

    Sandbell Workout #4

    • Warm Up

    • Sandbell Workout #4 - Cardio

    • Cool Down
  • 5

    Sandbell Workout #5

    • Warm Up

    • Sandbell Workout #5 - Agility

    • Cool Down
  • 6

    Sandbell Workout #6

    • Warm Up

    • Sandbell Workout #6 - Strength

    • Cool Down
  • 7

    Sandbell Workout #7

    • Warm Up

    • Sandbell Workout #7 - Power

    • Cool Down