This program includes 8 fun and dynamic home workouts focused on the use of ViPR equipment.

INCLUDES: 

  • 2 - Strength Workouts
  • 2 - Agility Workouts
  • 2 - Power Workouts
  • 1 - Cardio Workout

Course curriculum

  • 1

    ViPR Workout #1

    • Warm Up

    • ViPR Workout #1 - Agility

    • Cool Down
  • 2

    ViPR Workout #2

    • Warm Up

    • ViPR Workout #2 - Strength

    • Cool Down
  • 3

    ViPR Workout #3

    • Warm Up

    • ViPR Workout #3 - Power

    • Cool Down
  • 4

    ViPR Workout #4

    • Warm Up

    • ViPR Workout #4 - Cardio

    • Cool Down
  • 5

    ViPR Workout #5

    • Warm Up

    • ViPR Workout #5 - Agility

    • Cool Down
  • 6

    ViPR Workout #6

    • Warm Up

    • ViPR Workout #6 - Strength

    • Cool Down
  • 7

    ViPR Workout #7

    • Warm Up

    • ViPR Workout #7 - Power

    • Cool Down
  • 8

    Bonus ViPR Workout

    • Warm Up

    • Bonus Flow ViPR Workout

    • Cool Down