Whether you’re an athlete looking to improve your performance or a desk marathoner looking to loosen up and improve your mobility, Learn to Rope Flow is the course you’ve been waiting for. 


HERE'S WHAT YOU'LL GET OUT OF IT:

In this course, Gymnazo Coach and Director of Programming, CJ Kobliska, teaches you the fundamentals of how to Rope Flow, then breaks down and demonstrates how to do each Rope Flow move so you can follow along. 


Rope Flow is a great skill to develop if you are looking to improve your mobility, move better, develop more body awareness and improve overall performance. 

We have seen incredible results after implementing Rope Flow into our workouts. From clients shaving minutes off of their running times to a client now walking without the need of a cane. In our humble opinion, the Flow Rope is the greatest piece of fitness equipment out there and now you can learn how to use it and start reaping the benefits with our Learn to Rope Flow course.


INCLUDES:

  • Fundamental, Intermediate, and Advanced Techniques
  • 60 Videos: Different techniques, how to apply them, drills, and follow along videos
  • Bonus Flows
  • Lifetime Access

Course curriculum

  • 1

    FUNDAMENTALS & NAVIGATION

    • Fundamentals and Navigation of Rope Flow
  • 2

    Phase 1: Stance, Shoulders, and Hands

  • 3

    Phase 2: Ropes, Grips, and Fundamental Throws

  • 4

    Phase 3: Cardinal Directions and Spherical Navigation

  • 5

    INTERMEDIATE TECHNIQUES and DRILLS

  • 6

    Matador's Wheel

  • 7

    Dragon Series

  • 8

    Kung Fu Series

  • 9

    Sneak Series

  • 10

    BONUS CONTENT

  • 11

    Bonus Content: Fundamental Flows

  • 12

    Bonus Content: Intermediate Flows

  • 13

    Bonus Content: Advanced Flows

  • 14

    Bonus Content: Free Flowing

Additional products

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