Whether you’re an athlete looking to improve your performance or a desk marathoner looking to loosen up and improve your mobility, Learn to Rope Flow is the course you’ve been waiting for. 


HERE'S WHAT YOU'LL GET OUT OF IT:

In this course, Gymnazo Coach and Director of Programming, CJ Kobliska, teaches you the fundamentals of how to Rope Flow, then breaks down and demonstrates how to do each Rope Flow move so you can follow along. 


Rope Flow is a great skill to develop if you are looking to improve your mobility, move better, develop more body awareness and improve overall performance. 

We have seen incredible results after implementing Rope Flow into our workouts. From clients shaving minutes off of their running times to a client now walking without the need of a cane. In our humble opinion, the Flow Rope is the greatest piece of fitness equipment out there and now you can learn how to use it and start reaping the benefits with our Learn to Rope Flow course.


INCLUDES:

  • Fundamental, Intermediate, and Advanced Techniques
  • 60 Videos: Different techniques, how to apply them, drills, and follow along videos
  • Bonus Flows
  • Lifetime Access

Course curriculum

  • 1

    FUNDAMENTALS & NAVIGATION

    • Fundamentals and Navigation of Rope Flow

  • 2

    Phase 1: Stance, Shoulders, and Hands

    • Phase 1: Course Description

    • Phase 1: Introduction: Rope Flow Course

    • Phase 1: Stance Awareness

    • Phase 1: The Shoulders and Spine

    • Phase 1: The Hands

  • 3

    Phase 2: Ropes, Grips, and Fundamental Throws

    • Phase 2: Setting Up Your Rope

    • Phase 2: Fundamental Hand Grips

    • Phase 2: Overhand (South) Rolls

    • Phase 2: Underhand (North) Rolls

    • Phase 2: Overhand (South) Figure 8s

    • Phase 2: Follow Along Overhand (South) Figure 8s

    • Phase 2: Underhand (North) Figure 8s

    • Phase 2: Follow Along Underhand (North) Figure 8s

    • Phase 2: Figure 8s: Hand Transitions

    • Phase 2: Transition Rolls (East)

    • Phase 2: Transition Rolls (West)

  • 4

    Phase 3: Cardinal Directions and Spherical Navigation

    • Phase 3: Cardinal Directions

    • Phase 3: Spherical Navigation - Overhand 90º

    • Phase 3: Spherical Navigation - Underhand 90º

    • Phase 3: Spherical Navigation - Figure 8s With Verticality

    • Phase 3: Spherical Navigation 360º - Right Hand

    • Phase 3: Spherical Navigation 360º - Left Hand

    • Phase 3: Spherical Navigation 360º - Both Hands

  • 5

    INTERMEDIATE TECHNIQUES and DRILLS

    • Intermediate Techniques and Drills

  • 6

    Matador's Wheel

    • Matador's Wheel: Overhand (South)

    • Follow Along Matador’s Wheel: Overhand (South)

    • Matador's Wheel: Underhand (North)

    • Follow Along Matador's Wheel: Underhand (North)

  • 7

    Dragon Series

    • Dragon Series: East Low Dragon

    • Follow Along Dragon Series: East Low Dragon

    • Dragon Series: West Low Dragon

    • Follow Along Dragon Series: West Low Dragon

    • Dragon Series: Low Dragon Switch

    • Dragon Series: East High Dragon

    • Follow Along Dragon Series: East High Dragon

    • Dragon Series: West High Dragon

    • Follow Along Dragon Series: West High Dragon

    • Dragon Series: High Dragon Switch

    • Dragon Series: East Dragon Hug

    • Follow Along Dragon Series: East Dragon Hug

    • Dragon Series: West Dragon Hug

    • Follow Along Dragon Series: West Dragon Hug

    • Dragon Series: Dragon Hug Switch

    • Dragon Series: Dragon Flow

    • Follow Along Dragon Series: Dragon Flow

  • 8

    Kung Fu Series

    • Kung Fu Series: East Kung Fu Drill

    • Follow Along Kung Fu Series: East Kung Fu Drill

    • Kung Fu Series: East Kung Fu Dragon Flow Drill

    • Kung Fu Series: West Kung Fu Drill

    • Follow Along Kung Fu Series: West Kung Fu Drill

    • Kung Fu Series: West Kung Fu Dragon Flow Drill

  • 9

    Sneak Series

    • Sneak Series: Underhand (North) Sneak: Alternating

    • Follow Along Sneak Series: Underhand (North) Sneak: Alternating

    • Sneak Series: Underhand (North) Sneak: Right Hand 3pt and 2pt

    • Follow Along Sneak Series: Underhand (North) Sneak: Right Hand 3pt

    • Follow Along Sneak Series: Underhand (North) Sneak: Right Hand 2pt

    • Sneak Series: Underhand (North) Sneak: Left Hand 3pt and 2pt

    • Follow Along Sneak Series: Underhand (North) Sneak: Left Hand 3pt

    • Follow Along Sneak Series: Underhand (North) Sneak: Left Hand 2pt

    • Sneak Series: Overhand (South) Sneak: Alternating

    • Follow Along Sneak Series: Overhand (South) Sneak: Alternating

    • Sneak Series: Overhand (South) Sneak: Right Hand 3pt and 2pt

    • Follow Along Sneak Series: Overhand (South) Sneak: Right Hand 3pt

    • Follow Along Sneak Series: Overhand (South) Sneak: Right Hand 2pt

    • Sneak Series: Overhand (South) Sneak: Left Hand 3pt and 2pt

    • Follow Along Sneak Series: Overhand (South) Sneak: Left Hand 3pt

    • Follow Along Sneak Series: Overhand (South) Sneak: Left Hand 2pt

  • 10

    BONUS CONTENT

    • Fundamental, Intermediate, and Advanced Flows

  • 11

    Bonus Content: Fundamental Flows

    • Fundamental Flows: Stride Switch Figure 8s

    • Fundamental Flows: Stride Matadors

    • Fundamental Flows: 3D Squat Matrix Figure 8s

    • Fundamental Flows: Common Lunge Matrix F8s

    • Fundamental Flows: Court Step Figure 8s

  • 12

    Bonus Content: Intermediate Flows

    • Intermediate Flows: Dragon 360ºs

    • Intermediate Flows: Single Arm Dragon Spiral

    • Intermediate Flows: Sneaks to Figure 8s

    • Intermediate Flows: Shuffle Kung Fu Drill

    • Intermediate Flows: Kneeling Kung Fu Drill

    • Intermediate Flows: Dragons, Sneaks, Figure 8s, and Switches

    • Intermediate Flows: Skipping Matador’s Wheel

    • Intermediate Flows: Dragon Box Step

  • 13

    Bonus Content: Advanced Flows

    • Advanced Flows: The Egyptian/ Tandem Sneaks

    • Advanced Flows: Sneaky Kung Fu Drill

    • Advanced Flows: The Dance of the Tao

  • 14

    Bonus Content: Free Flowing

    • Free Flowing

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