Course Description

This course serves as a framework for moving more intentionally and developing awareness within your sphere of potential. A framework in from which to explore. This course will invite you to explore new ranges of motion, new directions of intent, challenge your coordination and improve your balance. No matter what methodologies you practice or your style of training, these movements and flows will set you up for more movement success.

  • Learn how to map your space and communicate more effectively with your body and your environment.

  • Learn how to move in three planes of motion to enhance your ankle, hip, spine, and shoulder mobility.

  • Learn how to do the spherical arm swing matrix, the lunge matrix, type 1 and 2 spine motion, 3D squats and push-ups, diagonal and spiral fascial loading, and put them into flows! 

  • Also learn how to unlock the power of your core and achieve deeper integration of your lats, obliques, and muscles that support your knees and back. 

This is a great supplement to all movement practices and methodologies as it opens the gates of potential for integrated movement and explorations through your sphere! 

Course curriculum

  • 1

    Start Here!

  • 2

    Arm Reach Foundations

  • 3

    Lunge Foundations

  • 4

    Single Leg Balance Foundations

  • 5

    Squat Foundations

  • 6

    Prone Foundations

  • 7

    Intro to Hybrid Reaches, Diagonals & Spirals

  • 8

    Hybrid Reaches

  • 9

    Diagonals

  • 10

    Spirals

  • 11

    Infinity Series

  • 12

    Circles

  • 13

    Infinities

  • 14

    Coils

  • 15

    Tea Cups

  • 16

    Chi Ball

  • 17

    Dive in Deeper

  • 18

    How Did You Like This Course?

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